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Expert Adhesion Release Therapy in Minneapolis

Stephanie Thaler, Licensed Massage Therapist specializing in therapeutic bodywork, myofascial release, and advanced adhesion release techniques for pain relief and healing.

 
Schedule Your Session

Hello! I’m Stephanie,

I’m thrilled to share a bit about my journey with you. Over the last 28 years, I’ve built a rewarding massage and bodywork practice by constantly learning about the latest and greatest techniques out there. I’ve had the pleasure of working in various environments, from plastic surgery and chiropractic offices to orthopedic clinics. I’ve also been lucky enough to support professional sports teams, including the Minnesota Vikings and the 2022 Women’s Olympic hockey team! 

In my private practice, I work with amazing athletes, including 29 current NHL players. My passion lies in helping these athletes recover quickly and effectively, and I’ve developed a unique approach to muscle work that really gets results. I am currently the only licensed provider in the state of MN offering Adhesion Release Methods to get the long lasting relief from chronic pain that my clients have come to count on.

In 2022, I completed the Master’s program through DeepFeet, and it was a game-changer for me! Switching to using my feet instead of my hands and elbows opened up a whole new world of possibilities for both myself as the therapist and my clients that I realized I had been missing out for years! I opened the first barefoot massage training studio in MN in 2025, and now teach other therapists how to extend their careers, save their bodies, and make more money using their feet, bodyweight, and gravity to deliver the best deep tissue massage available.

Schedule Your Session

Hello! I’m Stephanie,

I’m thrilled to share a bit about my journey with you. Over the last 28 years, I’ve built a rewarding massage and bodywork practice by constantly learning about the latest and greatest techniques out there. I’ve had the pleasure of working in various environments, from plastic surgery and chiropractic offices to orthopedic clinics. I’ve also been lucky enough to support professional sports teams, including the Minnesota Vikings and the 2022 Women’s Olympic hockey team! 

In my private practice, I work with amazing athletes, including 29 current NHL players. My passion lies in helping these athletes recover quickly and effectively, and I’ve developed a unique approach to muscle work that really gets results. I am currently the only licensed provider in the state of MN offering Adhesion Release Methods to get the long lasting relief from chronic pain that my clients have come to count on.

In 2022, I completed the Master’s program through DeepFeet, and it was a game-changer for me! Switching to using my feet instead of my hands and elbows opened up a whole new world of possibilities for both myself as the therapist and my clients that I realized I had been missing out for years! I opened the first barefoot massage training studio in MN in 2025, and now teach other therapists how to extend their careers, save their bodies, and make more money using their feet, bodyweight, and gravity to deliver the best deep tissue massage available.

Schedule Your Session

Adhesion Release Specialist.

With over 27+ years of experience in therapeutic massage and specialized training in Adhesion Release techniques, Stephanie Thaler brings expertise in myofascial release, deep tissue therapy, and pain management to Minneapolis clients.

 

The only practitioner in Minneapolis offering adhesion release

Adhesion Release Specialist

Precision adhesion release handling

Specialized Training

Adhesion Release
• Myofascial Release
• Trigger Point

Experience

28+ Years • 2000+ Successful Treatments

Learn More About Stephanie

What Our Customers Are Saying

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Stephanie Thaler, LMT
5.0
Based on 34 reviews
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Jason Clark profile picture
Jason Clark
15:44 03 Mar 26
I have seen Stephanie for 20 years, she is remarkable. She evolves her knowledge like no one else. She has surreal attention to detail. She's the type of therapist who doesn't practice until she does something right, she practices until she can't do it wrong. Thank you always Steph
Betsy Wagner profile picture
Betsy Wagner
15:02 19 Aug 25
Nourrir : Testify, Faith and Fitness profile picture
Nourrir : Testify, Faith and Fitness
19:53 10 Aug 25
Stephanie’s approach has literally changed my life. Her knowledge and continued commitment to learning shows in the combination off techniques she uses to help your body return to homeostasis. I’m so grateful I get to work with her. Plus she has a huge heart.
Eric Osgood profile picture
Eric Osgood
11:53 26 Jul 25
Stephanie is one of the most important people in my life. She has been treating me for a decade. I’ve struggled with chronic back & neck pain most of my life & thanks to her, my body works & allows me to be fit & enjoy life. Her work ethic is stunning! Her skills are magical and there’s no one more committed to improving her craft to serve her clients. 💪😎👍
Travis Wurtz profile picture
Travis Wurtz
23:20 14 Jan 25
Stephanie is magical. I do a lot of very extreme workouts and beat my body up until it breaks down. Plus, I am just not as young as I once was, or think I am😉 Stephanie fixes me up. The flexibility and relief she forces in my body quite simply cannot be found in any other place. Her treatment is truly unique, and she is the first person I recommend to anyone with soft tissues problems. Whether it's chronic muscle tightness or recovering from an injury, her experience and methodology puts her clients on the path to long term health.
Paula Doroff profile picture
Paula Doroff
07:36 14 Sep 24
I cannot recommend Stephanie Thaler massage services enough. She is the best in every single way. Her massage is the best I have EVER had. She cares for her clients so deeply and her work ethic is inspiring. I have seen her countless times and I often ask her for her suggestions on so many things and in less than 24 hrs she follows up with recommendations of things I asked her. Her positivity is contagious. I have never seen her without a radiant smile on her face. She is a blessing! The last thing I will say is that she understands the human body and every muscle in her clients body, so many times just by looking at her clients as we walk into her clinic she already can tell where in our body she needs to work on. She is UNBELIEVABLE!
Grace Horst profile picture
Grace Horst
13:35 26 Mar 23
Stephanie is one of the most talented women I’ve ever met! Her massages are truly one of a kind, I am now ruined for regular massages. When you’ve had the best there’s no turning back to the old way!! I’ve had such an amazing experience each time. Stephanie’s work is her passion, healthiness in spirit soul body is her passion, and care for her clients health is her passion! I cannot recommend her enough!!!

5.0

20+ years of experience.

Licensed & Insured
BBB Accredited

20+ Years Experience

Schedule Your Appointment

Ready to begin your healing journey? Contact us today to schedule your massage therapy session and take the first step toward lasting relief.

 

Call or Text

(651) 395-1506

Email

info@stephaniethalerlmt.com

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Minneapolis, Minnesota
Serving the Twin Cities Metro

(651) 395-1506

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